I am looking for an exercise trainer/ helper to come to my house, and keep me motivated in working out. You don't need to have any certifications or degrees in fitness or training, just a strong interest and knowledge about fitness. I am pretty knowledgeable myself and have exercised and weight lifted for years- but I have found that unless I have someone there to keep me company, I just don't do it. I need core training, toning, pilates like exercises, etc.
About me: I'm 43 y/o male, reasonable aerobic shape, but need someone to help me with the rest.
I don't need to gain huge muscle mass or anything, but just keep tone, lose a little weight, and strengthen my core. I have a family, and busy work schedule, and so I try to fit any exercise in the morning before work and kids.
Looking to work out at 6am (sometimes 6:30am) once or twice a week for about an hour. I'd like someone who has flexibility in their schedule, as the days of the week may change week to week depending on my work schedule. (If we do a weekend day- we can probably start a little later like 6:30 or 7). But once the kids are up- their schedule takes over! I have a small home gym which has all the basics including mats, core balls, adjustable bench, dumbbells, and a few other things. (I like the circuit format where it also gets my heart rate up).
About you: Looking for someone knowledgeable about core/muscle strengthening, and stretching. You don't need any certification or training degrees, just someone who has an interest in fitness and a fun personality. I ask that you be punctual and dependable. Need your own transportation. We'll work out in my home gym. I'm close to I95, near ramp. I prefer someone relatively close to East Greenwich just for convenience sake. My last trainer has been with me a year, but she just took a more permanent position at a boutique gym-- she can give you input if wanted.
Email me if interested, and let me know something about yourself. Include contact info in your email. I'm looking to spend $25-30 a session.
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